Monday, June 8, 2009

Ride For You



Riding a bike offers many health benefits. Here are just a few:
· increased cardiovascular fitness
· increased strength
· increased balance and flexibility
· increased endurance and stamina
· increased calories burned

It can be done by people of all ages, from childhood up even through the adult years when achy joints don't allow for more stressful exercise like jogging.

For Your State of Mind

Riding a bike is a proven stress releaser. Regardless of if you are riding purely for pleasure or for a specific purpose, you will arrive at your destination feeling relaxed, energized and happier about the world and yourself.
Plus, being out on your bike is just flat-out fun. The more time you spend on two wheels, the harder it is to take yourself too seriously.

Ride For You
When you ride your bike, you are doing a lot of good things, many of which are for the benefit of others. But ultimately, the one who benefits the most is you, through better health, peace of mind, increased confidence and self-reliance.
So for all these reasons, get out there on your bike today. It’ll be fun!

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