Tuesday, November 5, 2013

Zumba

Top Five Reasons to do Zumba


  1. You can loose weight and tone up doing Zumba, without even realizing it! Zumba is fun and exciting, unlike many other workout routines, and is something you can look forward to in your day. When you are having fun with your workout you're more likely to stick to it. 

  2. Like other workout routines Zumba can reduce stress and anxiety. 

  3. The music is great and fun to dance to.

  4. You can do Zumba even if you can't dance well, the moves are rather simple. 

  5. Exercising regularly not only helps you to shed pounds, but it also increases your energy levels for the rest of the day, keeping you awake  and inspired motivated throughout the rest of the day. 

So make sure to go to the next Zumba class! With the Holidays coming up Zumba is a great way to work of some of those calories from the great food you're sure to be eating. 

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