Tuesday, March 11, 2014

The Health Benefits of Music

If you're not already going to Southern Meadow's Zumba class, maybe reading this infographic will change your mind! It goes through a breakdown of the mental and physical health benefits of music. Zumba is a great way to get exercise to some great music, lifting your mood throughout the day and increasing your overall physical health. If you prefer to exercise by yourself, you should still consider making a playlist or two for walking, jogging, biking, or any form of exercise you may otherwise get in order to improve your overall performance!


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