Tuesday, April 8, 2014

Benefits of Bowling

Make sure you don't miss Bowling Tuesday April 15th! Bowling is not only a great game to play for enjoyment, it also has numerous health benefits that will be great for you in the long run!
The sport helps to keep you active, which in turn will aid in speeding up your metabolism and slimming you down. You're exercising your entire body while bowling, walking between the score chart and lane works your legs, while lifting and swinging the ball works the rest of your body with a weight based workout! Strength exercises from the weight of the ball alone helps to tone your muscles, as well as adding strength, balance, and joint flexibility.
One of the best aspects about bowling is that it is a sport for all ages from preschoolers to senior citizens and has a very low risk of injury.

No comments:

Post a Comment