Thursday, April 10, 2014

Benefits of Practicing Yoga

If you're a passionate yoga practitioner, you've probably noticed the ways yoga works—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie how it works, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.

Here at Southern Meadows we often have yoga classes. Our next class is Monday April 14th. If you haven't been to one of our classes, or you haven't already learned about the numerous benefits of practicing yoga, then this info graphic is for you, it lists the top five benefits of yoga; all around fitness, improved immunity, inner peace, stress relief, and better flexibility & posture.

Benefits of Practicing Yoga

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